Nine healthy fruits that can help you hide your age

As for the skin, more and more discoveries, more and more advanced technologies, coupled with your careful care, will undoubtedly extend the youthful life of our skin. Today, no need to be afraid of nude makeup from the age of 30!

In today's era, fruits, vegetables and other plants are increasingly changing traditional beauty methods. They are becoming one of the important ingredients of special skin care products, protecting our skin from environmental toxins, resisting bacterial infection and reducing the signs of aging.

Cherry has been a beauty fruit since ancient times. Cherry juice can help whiten and redden facial skin, remove wrinkles and spots, and is a favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apple. In addition to the high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helps activate cells and beautify the skin.

Pomegranate: The juicy red pomegranate has been proven to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more effective in protecting against radiation than polyphenols in red wine and green tea.

Carrot: Carrot is known as "skin food" and can moisturize the skin. Carrot is rich in pectin, which can combine with mercury to expel harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin. It also contains vitamin E, which is essential for anti-oxidation.

Olive: As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being eaten as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can be extracted to produce skin care essences. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet rays and stress; and olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.

Cucumber: It is delicious, crisp, tender and fragrant, and is highly recommended by people who want to lose weight. It is also rich in various sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, which provide sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the formation of wrinkles. It is rich in fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.

Grapes: Grapes contain a lot of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; they also contain tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging, and promote skin cell regeneration.

Lemon: Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Apricot: Not only does it have a bright appearance, but it is also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, and mineral elements such as iron, phosphorus, and zinc, especially vitamin B17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.

Grapefruit, orange, tangerine: A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look six years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, so that the skin can return to smoothness and restore its radiance.