Office beauties have tips for preventing colds caused by air conditioning in summer

Every summer, especially in the hot July, the indoor and outdoor are like "ice and fire". The sun is scorching outside, and the temperature is scorching. Although the air-conditioned environment indoors is pleasant, if you stay in the air-conditioned environment for a long time or frequently go in and out of the air-conditioned room, you will catch a cold if you are not careful. Especially office beauties, who usually wear less in summer, so in order to be beautiful and healthy, many beauties try all kinds of simple and effective tricks to prevent colds caused by air conditioning.

In summer, the temperature is high and it is impossible to work normally without air conditioning. However, the temperature in some offices is too low. When you enter the air-conditioned room, the alternating hot and cold weather can easily make you catch a cold. Ms. Chen, who works in an insurance company in Tianhe District, has been feeling unwell and weak recently, which has affected her normal work. After consulting a doctor friend, she learned that she had a cold caused by air conditioning. Because the symptoms were relatively mild, she took some effective measures under the advice of her friend and quickly "suppressed" the cold.

She told me: "My friend explained that colds caused by air conditioning are caused by heat in the body. The body surface will feel cold, and the body will feel internally hot. So when I got home from get off work, I drank a large cup of ginger water, and then took a hot bath for nearly half an hour. After the bath, I went back to the room and wrapped myself in a quilt. I sweated a lot, and I felt much more comfortable all over. After clearing the cold on the surface of the body, I also had to clear the internal heat. Because I didn't want to take medicine, I made mung bean soup and drank it. As a result, I felt much more energetic the next day. This method really works."

Nan Jing believes that air conditioning is bad for the body and skin because the air is not circulating, so she doesn't like to use air conditioning. However, in the company or public places, the cold air from air conditioning is everywhere and she has no control over it. Although her desk is in a corner and is not directly "disturbed" by the air conditioning, she still often catches colds and sneezes.

In order to prevent frequent colds, Nan Jing read a lot of books and found flower teas and fruit teas that are good for beauty, delicious and can prevent colds. She said: "I often drink honey grapefruit tea. Everyone knows that honey can beautify the skin. Grapefruit can clear away heat and detoxify, and relieve the symptoms of sore throat in the early stage of a cold. In addition, grapefruit tastes very fragrant, which can make people feel relaxed and effectively prevent me from feeling tired. In addition, mulberry leaf and chrysanthemum tea is now my secret to preventing colds. They can clear away heat and disperse wind, and are very effective for colds with cold on the surface and heat on the inside."

Xiaoyou, a white-collar worker, said: "In many cases, a bad mood will lead to a decrease in the body's resistance. Therefore, in order to prevent summer air-conditioning disease and maintain a good mood, I will put a lot of green plants and some fruits that can prevent colds, such as kiwi and hawthorn, on my desk. In addition, lemon slices are indispensable. I like the sour smell that makes people feel refreshed. Occasionally, I smell it and my mood will immediately feel good."

During lunch break, many office workers do not take a rest, or simply take a nap on the table. In order to prevent catching a cold, many people will put a coat or a small blanket in the office. Covering your shoulders with it during a nap can prevent you from catching a cold caused by the strong air conditioning.

Experts suggest that to prevent air-conditioning disease, you should first control the temperature of the indoor air conditioner, which should not be too low; you should not sit in the office for a long time, but walk and exercise regularly; in addition, you should eat more fruits and drink hot tea, which can effectively prevent colds.