Practical tips for increasing the frequency and intensity of her orgasms

　　

     Many women regard orgasm as "a stroke of luck": if they are lucky, they are blessed by God and have unlimited passion; if they are unlucky, they think they are doomed.

      Is sexual luck also innate? Of course not. To achieve a harmonious and beautiful life, there are many ways to increase the frequency and intensity of orgasms. This isn't just about Kegel exercises, although they can be very helpful for women. You'll find the following points are both practical and easy to understand.

bikini

For many women, the thinner their pubic hair, the more opportunities for sexual gratification. While there's no scientific basis for this, many women report experiencing significantly better sex while bikini-clad at the beach than during regular vacations. Besides psychological factors, the more direct contact without the "harassment" of hair may also be a key to success.

Add a lock to the bedroom door

For mothers with children, this is the best way to avoid interruptions and embarrassment. Don't underestimate this lock; with it, you can focus on sensory stimulation without worrying about whether a little thing will suddenly break in. Once that worry is gone, you can completely relax and wait for that passionate moment to come.

French fries and hamburgers

Potatoes are rich in vitamin B5, which is an essential component for the secretion of sex hormones, and sex hormones are a necessary condition for the formation of orgasm.

breathe

Many women hold their breath in anticipation of that moment, building muscle tension and strength—a good thing. However, if you learn to breathe slowly and deeply before reaching the climax, you'll experience a more intense orgasm. Unlike your heart rate and blood pressure, breathing is the only physiological system that can be manipulated. Deep breathing increases blood flow to the clitoris, increasing the power of your orgasm. So, don't forget to breathe!

A little more

Like other functions of the human body, if the muscles related to sex are not exercised regularly, orgasm will become increasingly distant. On the contrary, the more times you exercise, the more blissful your experience will be.

If you want your nightlife to be vibrant, then you should let your partner know what you enjoy most and what you crave most in bed. This conversation not only builds intimacy but also allows him to better understand your arousal points, making orgasms more intense. After each passionate session, you can proactively bring up the topic by sharing what turned you on most that night, such as, "I love when you do this..." or "Maybe next time you can..."

Drink a cup of honey tea before bed

The caffeine in tea can boost your energy, and the sugar in honey can increase testosterone levels in your blood, which is an essential internal factor for achieving orgasm.

Increase indoor temperature 

Sweating can also increase the temperature of the bed. When the body temperature rises, nerve endings become more sensitive and receptive. Of course, the indoor temperature should not be set too high, otherwise the steaming environment will only make people feel uncomfortable rather than excited.

Touch yourself

Researchers have found that women who habitually touch themselves are more likely to orgasm than others. This makes sense—when you're able to pleasure yourself, it's easier to encourage others to do the same. Furthermore, touching yourself increases blood flow to the clitoris, which is crucial for the body's response. In other words, when blood flows freely throughout your body, your body's various abilities are fully activated.

medium-rare steak

Beef provides protein hormones that increase sexual arousal, so consider ordering a medium-rare steak for dinner next time. If you're vegetarian, brown rice can also achieve the same effect.

Learn to contract the PC muscle

During intercourse, if a woman can comfortably contract her PC muscles, it can make both partners more sensitive to touch. From a purely physiological perspective, orgasm is simply muscle movement, so PC muscle contraction exercises can help increase physical excitement and enhance physical sensations.

A little more creativity 

Sometimes, a little flair can unlock a woman's inner desire for passion. For this reason, some sexologists suggest that the most powerful sexual organ in the human body isn't the reproductive system, but the brain. Therefore, when you fully utilize its power, happiness will follow.

Ask him to touch your hair

The skin of your head is home to millions of nerve endings, so when he gently strokes your hair, the secretion of adrenaline will accelerate, and the chances of orgasm will increase greatly.

How to hold a child or lift heavy objects

The correct technique is to bend your knees and squat, then stand up with the weight. Never bend over and lift the weight. Correct technique not only reduces the burden on your lower back muscles but also protects your health. The condition of your lower back muscles determines the position of your pelvis. In the man-on-top position, the man's movements can activate the woman's lower back muscles, continuously stimulating her g-zone.

Turn on the light

Many women are dissatisfied with their bodies, so they try to hide their flaws in the dark. However, there's a subtle trick to this: If you ignore your body's current state, you'll lack self-awareness and fail to successfully generate excitement. So, why not be more honest with yourself—turn on the lights? Confident women are the sexiest.

Eliminate distractions

If you must make plans for tomorrow's work, make sure you finish them before going to bed. When you embrace your lover, love him/her with all your heart, leaving aside all work and housework. How can the gods of romance favor you if you are half-hearted?

Ordinary pillows are the most easily overlooked sex toys. Using one or two pillows can spice up your night.