How can I double the sex time and make her satisfied?

Experts point out two ways that men can fight a "protracted war".

【Introduction to Concentrated Training Method】

The sex-focused training method was created in the 1970s by the contemporary American sexology authority, obstetrician and gynecologist Masters and psychologists Johnson and his wife. It is generally divided into the following four steps:

Step 1: Sexual cognition and anxiety relaxation (3-5 days). The doctor will provide the couple with detailed information on sexual anatomy, physiology and psychology, with a focus on the characteristics of the male and female response cycles, different ways of sexual expression and how to arouse sexual excitement.

At the same time, they are encouraged to discuss sexual issues in order to reach a more consistent opinion. At this stage, the couple should live separately and prohibit sexual intercourse in order to eliminate the anxiety about sexual activity.

Step 2: Non-sexual physical and emotional communication (3-5 days). After the previous step, the couple should lie naked together, kissing, hugging and caressing each other, but be careful not to touch the breasts and sexual organs.

Although sexual excitement often occurs during this stage, you must not have sexual intercourse, but should focus on experiencing the pleasure of the whole body. In the last 1-2 days of this step, you can start to touch the breasts, but still do not touch the sexual organs.

Step 3: Caressing the sexual organs and applying masturbation techniques (2-3 days). On the basis of continuing the previous step, both husband and wife should find the best sexual stimulation points of their own sexual organs. In this stage, sexual intercourse is still not allowed, but during the operation, try to experience physical and mental pleasure as much as possible, and gradually focus the sexual sensation on the sexual organs.

Step 4: Therapeutic sexual intercourse (4-5 days). After completing the above three steps, you can have sexual intercourse for different sexual dysfunctions. When the man's penis is stimulated and about to ejaculate, the woman puts her thumb on the frenulum of the penis, and her index and middle fingers on the upper and lower coronal sulcus on the other side of the penis.

Press firmly from front to back for 4 seconds, then suddenly relax. The woman should use the pads of her fingers instead of her nails, and do not apply pressure from one side to the other. Repeat this several times before having sex.

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【Don’t say “” lightly】

Dr. Yang Huai, a male specialist, said that as long as men cannot last long, they will naturally think of "premature ejaculation". There is no unified definition of premature ejaculation. Generally speaking, doctors call uncontrollable ejaculation when sexual intercourse is shorter than 1 minute as premature ejaculation. In fact, premature ejaculation is a pathological condition, and very few people actually suffer from it.

He gave an example, saying that among the patients who visit the men's clinic, less than 1/10 of those who think they have premature ejaculation are actually premature ejaculators, and most of them are just dissatisfied with their premature ejaculation and do not meet the diagnostic criteria for premature ejaculation. In summary, the problems that bother men are concentrated in the following three aspects:

1. The duration of sexual intercourse is always too short, and every time you have sex, you feel unsatisfied or even tense.

2. The sexual intercourse used to last for a long time, but has shortened recently.

3. Every time, I ejaculate before my wife feels anything or just gets aroused, and it is difficult for her to have an orgasm.

Dr. Yang pointed out that the duration of male sexual intercourse is closely related to mood, environment, age, physique, sexual experience, and cooperation between both parties. One should not simply blame oneself for being "not good enough" and worry about it. For example, people will ejaculate quickly during first intercourse or after a long separation. These can be adjusted over a period of time to prolong the duration of sexual intercourse, and there is no need to worry about failure again. Although most people do not meet the diagnostic criteria for premature ejaculation, they can still use methods to treat premature ejaculation to prolong the duration of male sexual intercourse. Dr. Yang Huai introduced that there are four methods that can be used: psychogenic treatment, behavioral therapy, negative pressure suction therapy, and drug treatment.

1. Psychogenic treatment:

Experts can help eliminate various concerns through conversations and common sense teaching. This is because most premature ejaculation is caused by psychological reasons. As long as the concerns are dispelled, the situation will improve greatly.

2. Behavioral therapy:

That is, the "sexy concentration training method", which can treat various sexual dysfunctions. It requires cooperation and persistence between couples and is a little cumbersome.

3. Negative pressure suction therapy:

It uses a special instrument to keep the penis erect for 10 to 30 minutes, and wash the outside of the penis with Chinese medicine to reduce local sensitivity, thereby prolonging the duration of sexual intercourse. Negative pressure suction treatment is generally once a day, and a course of 10 times.

      This method has quick results and few side effects, but about 15% people are still not satisfied with it.

4. Drug treatment:

Although there is no drug specifically for prolonging male sexual intercourse until now, doctors often use antidepressants to prolong male sexual intercourse.