Adult sex secrets: these 10 points must be known

　　

1. Find your G-spot

The elusive G-spot isn't so elusive if you know how to find it. The trick is to look for it when the time comes, and that's when the G-spot will appear. Insert a finger into your vagina and move it about five centimeters, feeling the front of the vaginal wall. When you feel a bulge of tissue, take a look; that's your G-spot.

2. Don’t be surprised by the lack of response

Contrary to popular belief, erections are not something a person can actively control, so fatigue and stress are the most common reasons for not having an erection. Statistics show that one in seven men (ages 16 and older) will experience erectile problems at least four times a year.

3. Make love at least once a week. Surveys show that at least once a week can keep you away from illness and depression. It seems that reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and relieves pain in daily life.

4. Minimize distractions

Watching TV in bed was recently voted the biggest libido killer.

The flickering lights on the TV screen will obviously make you sleepy, reduce your sexual sensitivity, and completely ruin your sexual mood for the entire evening. If you want to have better sex, then turn off the TV and start.

5. Improve Your Orgasmic Potential

For better orgasms, exercise your abdominal wall muscles. Also known as the PC (pubococcygeus) muscles, these are the muscles you use when you pee. All you need to do is stretch these muscles. Just pause for a count of five as you pee, then relax. Once you get the feel for it, tighten and relax 20 times a day (at your desk, on the bus, while watching TV), then gradually work your way up to 50 times.

6. Grasp the erotic areas of your body

Erotic zones—the body's sexual sensors—are found all over the body, not just in the genital area. If caressing is done properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.

7. Get regular health checks

Nothing can ruin your sex life faster than abdominal pain, premenstrual cramps, itching, and mysterious discharge. If you notice anything that worries you (even a strange odor), it's a good idea to get checked out by your doctor, even if you're 100 percent sure it's not an STD.

8. Re-evaluate your

We all know that condoms are the only way to avoid STDs and AIDS, but with new birth control methods on the market, it's best to learn more. Even if you've tried a method before and had bad luck, it's worth checking out what new methods are available.

9. Change to missionary position (man on top, woman on bottom)

Improve the previous man-on-top position by straightening and tightening your legs while he lies between yours.

10. Forget the sex statistics

Sex therapists say if you want to have a better sex life, start by ignoring those statistics about how often other people are having sex. Those statistics can only lead to feelings of sexual insecurity and unworthiness, which can lead to a decline in the quality of your sex life.