The highest orgasm only favors those who are prepared

　　

        找出G点

       难以捉摸的G点并非那么难以捉摸如果你知道如何寻找的话。方法就是的时候去找，这个时候就是G点会出现的时候。将一个指头伸入到阴道内，前进五厘米，感觉到阴道壁的前部。当你感觉到一个肿起的组织的时候，看一下，那及时你的G点。_Sexjk_com

        每周至少做一次爱

       调查显示每周至少一次可以使你远离疾病和抑郁的情绪。似乎是生殖刺激使得免疫系统更加有效、减轻头痛和治疗痤疮，还有减缓日常生活的疼痛等。

　　提高你的性高潮潜力

For better orgasms, exercise your abdominal wall muscles. Also known as the PC (pubococcygeus) muscles, these are the muscles you use when you pee. All you need to do is stretch these muscles. Just pause for a count of five as you pee, then relax. Once you get the feel for it, tighten and relax 20 times a day (at your desk, on the bus, while watching TV), then gradually work your way up to 50 times.

　　不要对没反应感到奇怪

Contrary to popular belief, erections are not something a person can actively control, so fatigue and stress are the most common reasons for not having an erection. Statistics show that one in seven men (ages 16 and older) will experience erectile problems at least four times a year.

　　将中的分心因素减到最小

　　在床上看电视最近被选为最大的性欲杀手。电视机屏幕上一闪一闪的亮点很明显使你想睡觉、使你的性灵敏度降低，并且会完全毁掉你一整个晚上的“性”致。如果你想有更好的性爱，那么就关上电视开始吧。

　　抓住你身体的情欲敏感区域

Erotic zones—the body's sexual sensors—are found all over the body, not just in the genital area. If caressing is done properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.

　　经常做健康检查

Nothing can ruin your sex life faster than abdominal pain, premenstrual cramps, itching, and mysterious discharge. If you notice anything that worries you (even a strange odor), it's a good idea to get checked out by your doctor, even if you're 100 percent sure it's not an STD.

　　重新估量你的

　　我们都知道安全套是唯一避免性病和艾滋病的方法，但是随着市场上不断日新月异的避孕方法，你最好多了解一些。即便你以前曾经尝试过的方法运气不好失败了，去看看有什么新方法是很值得的。

　　改变传教士式体位(男上女下式体位)

Improve the previous man-on-top position by straightening and tightening your legs while he lies between yours.

　　忘了那些性统计数据吧

　　性临床医学家指出如果你想拥有更好的性生活，那么就开始忽略那些关于他人做爱频率的统计数据吧。那种数据只能导致你的性部安全感和不值得感，而这种感觉会导致你的性生活质量的下降。