13 ways to lose weight and overcome obstacles on the road to weight loss

13 ways to lose weight and overcome obstacles on the road to weight loss

There are many ways to lose weight. When choosing a weight loss method, physical weight loss and reduced diet should be the main methods, and oral medication should not be the main method. Common weight loss methods include: preventive weight loss, behavioral weight loss in weight loss training camps, mechanical weight loss, sauna weight loss, plaster weight loss, paraffin weight loss, surgical weight loss, massage weight loss, and electronic weight loss. Among them, drug weight loss cannot be used indiscriminately. Drug weight loss is a weight loss method that is only taken as a last resort when the above physical and chemical weight loss methods are not effective. Drug weight loss includes appetite suppression and metabolism promotion. Drug weight loss has many side effects and should be avoided as much as possible.

Are you often frustrated as to why your best friend can stay slim even after eating a large piece of cheesecake, while for you, a small bite is enough to be "fatal"? You must have encountered a big obstacle on your way to losing weight! Here are 13 ways to overcome the obstacles on the way to losing weight, let's learn together!

13 ways to lose weight and overcome obstacles on the road to weight loss

1. Calories – a double-edged sword

Experts believe that if you exercise normally, you can get the number of calories you should consume every day by multiplying your weight by 11, which means you can easily lose about 0.5 kg of weight every day. In addition, studies have shown that women who consume fewer calories than this standard will have their metabolism reduced by 45%.
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