Summer health guide: 5 ways to eat breakfast to make women younger

1. Bread and Milk Tribe

Nutrition trap: blood sugar rises quickly, easy to get tired. Bread, whether salty or sweet, contains a lot of fat, too much sugar, and has been refined and processed, so the nutritional value is not high. Breakfast with too high sugar content will make blood sugar rise quickly and then drop quickly, which can easily lead to symptoms such as fatigue and lack of energy.

How to Eat Healthy

1. Eat less stuffed bread, as it contains more calories and fat than white bread.

2. If you want to eat sweet bread, you might as well choose whole wheat toast with 1 teaspoon of jam, but avoid spreading butter, peanut butter, etc. every day, otherwise it will increase the intake of trans fat.

3. A slice of low-fat cheese between two slices of toast and a bottle of low-fat milk or yogurt is a more appropriate choice. If you eat lettuce, tomatoes, and cucumbers, the nutrition will be more balanced.

Introduction: Incorrect breakfast methods can harm your health. The following five breakfast combinations are the most common, but they all have their own nutritional traps. See if you have avoided them.

2. Shaobing and Youtiao Family

Nutritional trap: too much fat, easy to gain weight A sesame seed cake has about 230~250 calories, of which about 25% of calories come from fat. Youtiao is a high-temperature fried food, not only high in fat, difficult to digest, but also after high-temperature frying, nutrients will be destroyed and carcinogens will be produced.

How to Eat Healthy

1. It should not be consumed more than once a week, and the lunch and dinner of the same day must be as light as possible, and do not eat fried, pan-fried or stir-fried food.

2. Since breakfast lacks vegetables, you need to add more vegetables to the other two meals. You may choose a sesame seed cake with vegetables.

3. It is recommended to drink unsweetened soy milk, or add only a small amount of sugar to avoid consuming too much sugar.

3. Congee and side dishes

Nutritional trap: lack of protein, high sodium content Although the side dishes of high-quality porridge do not have the problem of high fat, the pickles and fermented bean curd that go with the porridge are often too salty and have too high sodium content. In addition, processed foods are added with preservatives, and eating them often can easily damage the liver and kidneys. Moreover, this combination lacks protein.

How to Eat Healthy

1. Choose whole grain porridge, which is more nutritious and more filling than plain porridge.

2. When eating porridge, don’t just eat it with pickles. You can also pair it with a poached egg or a portion of lean meat to supplement enough protein. It’s best to add a plate of stir-fried vegetables, so that the nutrition will be balanced, and the potassium in the vegetables can help the body excrete sodium.

4. Biscuits and snacks

Nutrition trap: lack of water and nutrition. Most snacks are dry food, which is not conducive to digestion and absorption for the semi-dehydrated human body in the morning. Moreover, the main ingredients of snacks such as biscuits are grains. Although they can provide energy in a short time, they will soon make the body feel hungry again. Eating snacks for breakfast can easily lead to malnutrition, physical deterioration, and the invasion of various diseases.

How to Eat Healthy

1. Do not replace breakfast with snacks, especially do not eat too much dry food.

2. If your breakfast is too dry, you can add a cucumber.

5. Vegetable and Fruit People

Nutrition trap: too low calories. Eating fruits and vegetables for breakfast may seem "healthy", but breakfast is the source of energy for the whole day, and staple foods are needed to provide calories. Vegetables and fruits have too few calories, which can easily make you tired and hungry. If you don't eat staple foods for breakfast for a long time, it will cause malnutrition and weaken various body functions. In addition, fruits such as bananas and pears should not be eaten on an empty stomach.

How to Eat Healthy

1. Eat with a sandwich or a piece of toast to increase your body's energy.

2. People with high triglycerides should not eat only fruit for breakfast, because triglycerides are related to fructose, carbohydrates, sweets, starch, etc. When triglycerides are too high, the intake of such foods should be reduced.