Women's charming and flirting secrets, the bed is heaven

Subtitle #e#
　　

       Women's seductive flirting secrets to turn your bed into heaven

       When women practice this set of kung fu, it is not necessarily to become a plaything for men (even husbands). This is a very important concept. Female readers must recognize this point. The purpose of learning this set of kung fu is not just to increase men's interest and sensual pleasure, but also to increase pleasure for women themselves. In the United States, this is a must-do "gymnastics" in some women's gyms, and it is also a favorite sport for "good girls". -aisexs.com

      This exercise is called pelvic control or pelvic exercise. Proper pelvic control is the biggest secret of sexy women. Swinging the pelvis in a proper way can not only make the whole body posture beautiful, but also greatly increase the pleasure of sex.

      There are many types of pelvic exercises counted by American bodybuilding experts, but each one is based on the "Kegel exercise" or "Kegel contraction" invented by the late gynecologist Arnold Kegel in the 1950s. Kegel designed this exercise to treat urinary incontinence in female patients, but women who have done this exercise found that during sexual intercourse, not only did they increase their pleasure, but they also made their husbands or lovers feel more comfortable and happy than before. So sex therapists have used this method to treat women with sexual frigidity or to improve sexual relations between couples.

       The so-called "pelvic exercise" does not exercise the bones of the pelvis, but the muscles wrapped around the bones. These are the elastic and contractile muscles that make up the pelvis, which is one of the most important muscles in women.

       Weak pelvic muscles may be the cause of sexual dysfunction, including pain during intercourse, lack of sensation during intercourse, and difficulty reaching orgasm.

      Spending a little time each day practicing pelvic exercises will definitely increase your sexual pleasure.

      The host of a women's fitness center in New York City knows the importance of pelvic exercises to fitness and sexiness. She emphasizes the up and down movement and rotation of the pelvis (these two movements are like sticking forward below the waist and twisting the hips when dancing), as well as muscle control. The purpose of all these movements is to enable women's bodies below the waist to move freely. Spending a little time practicing pelvic exercises every day will definitely increase the pleasure of sex.

The first part of pelvic exercise is to tighten and relax the muscles around the vagina, so that the husband or lover can have a stronger sense of pleasure. When his penis directly contacts the vaginal wall, the opening and closing of the vagina will make him feel surprisingly comfortable.

You may not know what muscles you should exercise, so you must identify them: Sit on the toilet with your legs apart. Stop the urine from flowing out when you are halfway through peeing. The muscles you use to stop the urine from flowing out are the pelvic muscles you are looking for. Once you find this part of the muscle, you can contract and relax it at least 40 to 50 times a day to make this part of the muscle reach the "best condition". This is a "secret" exercise that can be done anytime and anywhere, and no one can see it. So you can practice at home, in the office, or when you are in the elevator or on the bus. After about a month. You can reduce the number of contractions and relaxations to 20 times a day to maintain the elasticity of the muscles. The number of contractions and relaxations during the day should not be counted.

The second step of pelvic exercise is to do two basic exercises to lift and rotate the pelvis. You may have done this kind of exercise on the dance floor. Doing this kind of exercise during sex can increase the contact area and friction between the male and female sexual organs and enhance the pleasure of both people.

The best way to practice moving your pelvis up and down is to imagine that you are putting on a pair of very tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent. Imagine that you have put on your jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. In this position, stay for a second, and then relax. Then repeat the forward and upward movement. The position of your feet and knees should remain unchanged, and only the pelvis can move up and down (upward and forward distance is about eight to ten centimeters at most). Do it about twenty times a day, until you can do it without thinking, which usually takes one to four days. Once you get the hang of it, you can add rotational movements.

If you rarely twist your hips or move your pelvis up and down when dancing, you must have seen this "hot" move performed by dancing girls. Belly dancers are particularly good at this. Many sex seekers like belly dancers, probably because their bed skills are basically superior to others. If you can go to a belly dance training class to learn, you can not only control your pelvis just right, but also show elegant sexiness between your steps.

The first step in practicing pelvic rotation is to stand on the ground with your feet about 30 cm apart, knees slightly bent, hips tightened, arms hanging down at your sides. Relax your whole body, very slowly move your pelvis upward and forward, then turn it to the right, until it can't go any further to the right, with your body weight on your right foot. Now move your pelvis backward (lift your hips upward), and then turn your pelvis to the far left, with your body weight on your left foot. Next, move your pelvis upward, contract your hips, and then rotate it to your right foot. Do this for one full rotation. This may not seem easy, so do it slowly at first, think about it after each movement, and after practicing ten rotations, rotate your pelvis in the opposite direction. Rotate ten times in each direction until you can rotate it twenty times. Some women say that it is much easier to practice with music.

Once you have mastered the up and down and rotational movements of the pelvis, you can combine these movements with internal contraction and relaxation exercises to become an expert in bed. This bed function allows you to fully control the pelvis during sex, thus enabling you and your husband or lover to obtain unprecedented physical pleasure and greatly increase the joy of sex.

The preparatory position for the comprehensive pelvic exercise is the same as the pelvic rotation exercise, with the feet about 30 cm apart, the knees slightly bent, the hips contracted, and the pelvis forward. In this position, do the internal contraction exercise. Now turn the pelvis to the right and relax the internal muscles. Turn it back, raise the hips, contract the internal muscles again, and then turn it to the left and relax the internal muscles. This exercise is divided into the following four movements:

The first movement—forward and upward—is contraction.

Second movement - rotation to the right - relaxation.

The third movement—backward and upward—contraction.

Fourth movement - rotate to the left - relax.

　　Make your bed a paradise

The ultimate goal of pelvic exercises is to combine the contraction and relaxation of the internal muscles, as well as the up and down and rotation of the pelvis. These two movements are not easy to coordinate at first. Just like a beginner piano player, it is difficult to play different pieces of music with both hands at the same time. But if you can do it very slowly and count out loud as you do it, you will find that you can do both movements at the same time soon. Start by doing the up and down rotation and the contraction and release twenty times a day, and increase to forty times by the end of the second week. After two weeks of practice, most women should be able to do both movements at the same time without thinking. Once you have mastered both movements, you don't need to continue practicing (you should never stop practicing the contraction and relaxation of the internal muscles every day, because this is the only way to keep the muscles elastic). When you make love, you will almost naturally apply it.
#p#Subtitle#e#
　　

When applying pelvic exercises, it is best not to use the traditional man-on-top position at first. Instead, you should use the woman-on-top position. When the wife is on the bottom, if the husband does not support his weight with his elbows and knees, the wife's pelvis often cannot rotate freely.

The husband or lover lies flat on the bed, with your knees and feet on either side of his thighs, facing him. Gently and slowly insert his penis into your vagina. If you have learned the pelvic exercises described on the previous page, you can use several different movements. First, you can rotate your pelvis and use your internal muscles to "suck" the penis as your vagina slides up and down the penis. Second, you can "grab" his penis as you slide back and forward toward his shoulders. Some skilled women can control the penis so that the head of his penis rubs against the clitoris to increase her own pleasure.

When you ride on a man and his penis is inserted in your vagina, he will feel that your vagina is licking or touching his penis instead of just clamping it. The rotation, up and down movement, and suction and release can make him feel the greatest pleasure. In fact, all women can also turn the bed into heaven as long as they can practice pelvic exercises.