How to play a protracted war without relying on external forces

　　

     Most men, driven by vanity, desire to become increasingly prolific, reaching for ten rounds a night. However, unless you're in your teens or twenties, the older you get, the less likely you are to regain your youthful prowess. Here are some natural tips that may truly help you maintain your erection and achieve ecstasy every night. However, it's important to understand that increasing prowess can manifest in two ways: prolonged duration and a shorter refractory period (the time it takes to achieve a second erection). This varies from person to person, so you should consider which aspect to strengthen based on your individual situation.

     NO.1: Multitasking

     Distracting yourself during sex can help reduce stimulation to your penis, which can help you last longer. Of course, distraction also requires skill. Never watch TV or read a novel while having sex, or your wife will storm out in anger, leaving you in a mess. Also, avoid dwelling on other more stimulating activities, such as fantasizing about a sexy actress while having sex; this will only lead to a faster orgasm. You can think about work or friends, but don't get too caught up. Be mindful of her feelings so you can adjust the pace and intensity of your movements.

    NO.2:  Focus on foreplay

     If your duration is too short to bring her to orgasm, using your mouth and hands is the best way to help. During foreplay, let her reach a clitoral orgasm. When she's building up to a second orgasm, suddenly give her a real jolt and send her over the moon. If you time it right, you can enjoy the joy of simultaneous orgasms.

     NO.3: Shifting positions

     After the lovemaking, it is best to change the location of the next battle, such as the living room for hairdressing, bathroom, kitchen, etc., because the fresh environment can definitely stimulate your desire to sprint again and allow you to get up faster.
　　

     NO.4: Multiple protections

     Here we are talking about using two or even three condoms to reduce the stimulation of the penis. Although many men do not like to use condoms, it is better to use them for safety and consideration of women. Moreover, if you have always had a short stamina, you should use it even more. Using two or three condoms can be more effective in preventing pregnancy and can also effectively reduce the stimulation of the penis caused by friction, thus prolonging your duration.

     NO.5: Shorten the refractory period

     Get straight to the point. Remove all foreplay and get straight to the point, because according to reports, the faster the first ejaculation, the longer the second erection will last. And this sudden rush is also very stimulating for the partner.

     NO.6: Let it be

     According to medical research, men experience an average of three to eight erections per night while sleeping. So you can take advantage of this by taking a nap after sex and setting your alarm to go off two to three hours later. This way, you might wake up to an unexpected bonus.

     Of course, the above are all technical things. The most fundamental thing is to look at the man's body. If the body is in good condition, basically no skills are needed to be brave and powerful. Therefore, strengthening daily exercise is the most basic method. In the evening, ask her to jog with you for half an hour. It can not only enhance the relationship, but also strengthen the body.