How can I gain weight healthily?

Gaining weight is just as difficult as losing it, and it requires not only determination but also perseverance. Here are some tips on how to gain weight without compromising your health:

1. Eat small meals more often instead of increasing the size of each meal. Choose foods that are rich in nutrition, that is, foods that are rich in vitamins, minerals and calories. The reason why you are underweight is that you cannot get all the vitamins and minerals that your body needs, especially iron. You must eat a lot of foods that are high in nutrition, low in cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and bean products, supplemented with high-calorie foods (such as sweets) and fat-rich foods (such as margarine).
2. Eat what you want to eat, not just because you have to. Don't just eat desserts (such as ice cream, milk, cake, etc.), you should eat more ordinary foods, such as sesame cakes, cheese, raisin bread, butter and the like. As long as it suits your taste, whether it is chewed, sucked, cold, hot, or creamy, as long as you like it, enjoy it.
3. Tips for eating high-calorie foods. Adding skim milk powder to fruit juice, adding butter and pork floss to sandwiches, and pouring two tablespoons of butter on fried spareribs can all help you take in more calories. You can also choose higher-calorie foods and mix high-calorie and low-calorie foods, such as corn tortillas with coffee or tea.
4. Imitate the techniques of dieters, but use them in reverse. For example, place food or snacks that can be eaten at any time at home, school or office. Put some raisins, walnuts or small snacks in a glass jar; put some cheese and ice cream in the refrigerator; put some fruits that can be eaten at any time in the basket on the dining table; put some chocolate, walnuts, potato chips, small cookies, etc. in your purse, so that you have something to eat whenever you want.
5. Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene. Brush your teeth and rinse your mouth more frequently than usual. Eat less sticky and sweet foods.
6. Record your food, exercise and mood changes throughout the day. Many women realize that they cannot gain weight because they are too nervous at work or school and forget to think about eating.
7. Often hang out with friends who love to eat, go out for lunch, dinner, parties or picnics together.